Science of Mindfulness & Meditation
Code: SE42007
Dates: April 25 - May 16, 2024
Meets: 7:00 PM to 8:30 PM
Sessions: 4
Location: Creutzburg Center 101
Course Fee: $75.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Discuss the foundations of mindfulness and meditation, including the history and neuroscience supporting its practice. Explore a variety of techniques - from working with thoughts, breath, mindful movement, mantra, metta and more to help determine which practices work best for you.
Valerie Dickman
N/A
