Why You Need Vitamin D

Code: FH21018

Dates: November 9, 2021

Meets: 11:00 AM to 12 N

Sessions: 1

Location: Creutzburg Center

Course Fee: $36.00

There are still openings remaining at this time.

Known as the “sunshine vitamin,” Vitamin D is extremely important in keeping your body’s cells healthy and functioning by promoting calcium absorption. It plays several key roles in helping prevent bone fractures, providing resistance against certain diseases and has been linked to increasing COVID-19 immunity as well as speeding recovery after surgery. Learn what Vitamin D rich foods to include in your diet, evaluating supplements and how much exposure to the sun is beneficial.
Fee: $36.00

Save $8.00 with a MLSN Membership

Creutzburg Center

260 Gulph Creek Road
Radnor, PA 19087
Map & Directions

Frances Alloway

I have been teaching cooking and nutrition classes for many years as a consultant and employee. As a consultant, I have worked with hospitals, child care sites, senior centers, and libraries including the Free Library of Philadelphia. I have presented programming on Radnor 21 and WGTV television stations that included seasonal food and health topics. As an employee of Penn State Extension and Early Head Start, I co-authored Dining with Diabetes, Totally Veggies, The Mediterranean Cuisine Comes to You curricula and taught hundreds of classes for all age groups. I am a registered dietitian and nutritionist, a certified ServSafe instructor and have child abuse clearances.



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