Yoga for Pain Relief

Code: FH51024

Dates: November 19, 2021

Meets: 10:30 AM to 12 N

Sessions: 1

Location: ONLINE

Course Fee: $49.00

There are still openings remaining at this time.

OR
Do you suffer from pain that holds you back from living a fulfilling life? Experiencing chronic pain can make it difficult to stay active, which can result in decreased flexibility and limited range of motion. Yoga helps reduce pain perception, decrease inflammation, and improve mobility among people with a range of chronic pain conditions. Learn how the use of gentle stretches, breathing exercises and relaxation can help to relieve pain naturally and take charge of your own path to health and well-being. No yoga experience needed. PDF Manual Included.
Fee: $49.00

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ONLINE

Charo Evangelista

CHARO EVANGELISTA CABELLO, ESSENTRICSĀ® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.

charo.freespirityoga@g