Morning Movement & Meditation

Code: FH21022

Dates: October 11 - November 29, 2022

Meets: 8:00 AM to 8:30 AM

Sessions: 8

Location: ONLINE

Course Fee: $105.00

There are still openings remaining at this time.

Start your day with positive intention and mindful movement. Students will spend the first 20 minutes moving and stretching, reserving the final 10 minutes for thoughtful contemplation and meditation ending with an uplifting reading or quote.
Fee: $105.00

Save $10.00 with a one of our membership programs. Contact our office for details.


Sandi Kirschner

Sandi Kirschner, MEd, Certified Group Fitness Instructor. Sandi is a wellness consultant, helping people meet their lifestyle goals. Sandy is a certified fitness instructor and holds a M.Ed in group dynamics. She teaches corporate wellness and fitness classes to promote overall well being.


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