Introduction to Nordic Walking

Code: FH61017

Dates: October 1, 2022

Meets: 9:30 AM to 12 N

Sessions: 1

Course Fee: $25.00

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Nordic Walking is outdoor fitness walking with specially designed poles. This aerobic sport of vigorous walking is intended to improve cardiovascular efficiency, control weight and reduce stress. Students will receive technical instruction prior to the walk then must be able to perform a brisk walk for 2 hours (approx. 5 miles) on small hills and rocky dirt trails. Poles are provided. Proof of vaccination required.
Fee: $25.00

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Christian Becker

Christian Becker, Nordic Walking Instructor and Owner, By Foot Again, LLC

byfootagain@gmail.com

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