Healthy Family Meals in Minutes

Code: CW61013

Dates: March 19, 2022

Meets: 11:00 AM to 12:30 AM

Sessions: 1

Location: ONLINE

Course Fee: $41.00

There are still openings remaining at this time.

You don’t have to spend hours cooking when a nutritious meal could be only minutes away from the kitchen to your table. Find out how easy it is to prepare healthy meals in no time at all using these planning, preparation and shopping tips. Learn how to save time using microwaves, slow cookers and instant pots. To get you started, follow along with Fran as she prepares butternut squash chili. Ingredients list sent prior to class.
Fee: $41.00

Save $9.00 with a MLSN Membership


Frances Alloway

I have been teaching cooking and nutrition classes for many years as a consultant and employee. As a consultant, I have worked with hospitals, child care sites, senior centers, and libraries including the Free Library of Philadelphia. I have presented programming on Radnor 21 and WGTV television stations that included seasonal food and health topics. As an employee of Penn State Extension and Early Head Start, I co-authored Dining with Diabetes, Totally Veggies, The Mediterranean Cuisine Comes to You curricula and taught hundreds of classes for all age groups. I am a registered dietitian and nutritionist, a certified ServSafe instructor and have child abuse clearances.



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