How to Practice Mindful Meditation

Code: FH22048

Dates: April 5-26, 2022

Meets: 7:00 PM to 8:00 PM

Sessions: 4

Location: Lower Merion High School

Course Fee: $65.00

There are still openings remaining at this time.

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If you are feeling overwhelmed by cares and responsibilities, mindful meditation can help you find calm and balance even in the most difficult circumstances. Health benefits include reduced stress, a decrease in chronic pain, improved immunity and faster recovery from illness. Learn techniques designed to help you focus on the present moment instead of being lost in past frustrations or anxiety over the future. Each session includes twenty minutes of guided meditation and an explanation of each of the Four Foundations of Mindfulness whose origins are traced to Buddhist teachings.
Fee: $65.00

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Lower Merion High School

315 E Montgomery Avenue
Ardmore, PA 19003
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