ESSENTRICS ®: Improve Mobility Workout

Code: FH51026

Dates: June 10, 2022

Meets: 10:00 AM to 11:00 AM

Sessions: 1

Location: ONLINE

Course Fee: $25.00

There are still openings remaining at this time.

OR
Reduced mobility can make our daily tasks and movements more difficult limiting us from doing some of our favorite activities. This gentle workout will help improve how you feel by increasing your range of motion.
Fee: $25.00

Save $5.00 with a MLSN Membership

ONLINE

Charo Evangelista

CHARO EVANGELISTA CABELLO, ESSENTRICS® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.

charo.freespirityoga@g