Help for Your Hips and Glutes

Code: FH51086

Dates: March 4-18, 2022

Meets: 12 N to 1:00 PM

Sessions: 3

Location: ONLINE

Course Fee: $59.00

There are still openings remaining at this time.

The gluteus maximus muscle is regarded as the strongest muscle in your body and is responsible for the movement of your hips and thighs. Weak glutes can lead to a variety of problems including back, knee and hip pain. Strengthening these muscles can help reduce pain and improve the range of motion in these key areas. Learn a variety of exercises designed to release muscle tightness in your hip flexors while also building muscle strength in the gluteus maximus – a major mover and stabilizing force in your body.
Fee: $59.00

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Emily Smith

Emily Smith, Therapeutic Movement Guide, Myofascial Release and Licensed Massage Therapist is heartfelt in helping others listen to the body’s wisdom to create health and happiness. Emily creatively shares simple and effective skills that treat and prevent chronic pain naturally as well as create resiliency and strength.



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