Banish Stress-Related Burnout

Code: FH61019

Dates: April 30, 2022

Meets: 10:30 AM to 12:30 PM

Sessions: 1

Location: ONLINE

Course Fee: $49.00

There are still openings remaining at this time.

OR
Do you frequently feel physically and emotionally drained? Are your responsibilities getting you down? Continued stress or burnout can have a variety of negative psychological and behavioral consequences. See how you can reverse the effects of burnout by learning simple techniques that can help mitigate the adverse impact of chronic stress, free yourself from negative thoughts and emotions and recover your sense of meaning, purpose and joy in everyday living. Instructional manual included.
Fee: $49.00

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ONLINE

Charo Evangelista

CHARO EVANGELISTA CABELLO, ESSENTRICSĀ® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.

charo.freespirityoga@g