Help for Your Hips and Glutes

Code: FH11086

Dates: January 15-29, 2024

Meets: 12 N to 1:00 PM

Sessions: 3

Location: ONLINE

Course Fee: $55.00

There are still openings remaining at this time.

The gluteus maximus muscle is regarded as the strongest muscle in your body and is responsible for the movement of your hips and thighs. Weak glutes can lead to a variety of problems including back, knee and hip pain. Learn a variety of exercises designed to release muscle tightness in your hip flexors while also building muscle strength in the gluteus maximus – a major mover and stabilizing force in our body.
Fee: $55.00
You could save $8.00 on this course by becoming a member of one of our membership programs. Contact our office for details.


Emily Smith

Emily Smith is a Restorative Movement and Myofascial Release Therapist with expert level training in John F. Barnes, PT Myofascial Release Approach and over 20 years experience as a bodyworker. She is licensed in Massage and Bodywork Therapy in NC and PA, certified in Pilates, and has completed teacher training in Qigong and Yin Yoga. Emily offers personalized care online and in person in NC & PA.



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