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Power Up Your Brain with Yoga

Code: FH51025

Dates: October 6, 2023

Meets: 9:30 AM to 11:00 AM

Sessions: 1

Course Fee: $49.00

There are still openings remaining at this time.

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Through the use of simple yoga postures, breathing techniques, hand mudras and meditation, improve your memory, concentration and focus. This class is for everyone from those seeking brain wellness into their senior years to individuals with Down Syndrome, Alzheimer's or other developmental challenges and cognitive delays. No yoga experience necessary. Instructional manual included.
Fee: $49.00
You could save $4.00 on this course by becoming a member of one of our membership programs. Contact our office for details.

Charo Evangelista

CHARO EVANGELISTA CABELLO, ESSENTRICS® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.

charo.freespirityoga@g