Health through Posture
Code: FH22031
Dates: March 21, 2023
Meets: 7:00 PM to 8:30 PM
Sessions: 1
Location: Lower Merion High School
Course Fee: $39.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Did you know that there is a correlation between your posture and your health? Learn how these concepts are interconnected. Fight the aging process and embrace health through movement. With improved posture comes better alignment, balance and flexibility. Class is a lecture format with a few simple optional stretches. Discover how to move with more efficiency, improve your posture, strength and help increase your longevity.
Nicole Rodriguez
Nicole Rodriguez is an exercise therapist. She is certified in Exercise Therapy Skills and Posture Alignment through the Egoscue Institute.She worked as an exercise therapist at Egoscue of Philadelphia before opening Pain Free Philly. She was disabled in a car accident and a chronic pain sufferer for years until she was healed by corrective exercises. Nicole works with clients privately and semi-privately at MovementRx Studio in Wynnewood, where she teaches strengthening/cardio and dance fusion classes. Learn more at https://painfreeinphilly.com/nicole.rodriguez0822@g
