Forest Bathing: A Therapeutic Walk in Nature

Code: SP61057

Dates: April 22, 2023

Meets: 10:00 AM to 12 N

Sessions: 1

Location: Saunders Woods

Course Fee: $25.00

Sorry, this course is full.

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Originating in Japan, “Forest Bathing” or taking in the forest atmosphere,” is a way to see both outer and inner worlds with new eyes. This practice has been found to help calm, center and heal both body and mind. On our gentle walk you’ll be guided in immersing all of your senses in the natural world as you experience the restorative benefits of the forest. At the end, gather to sip tea and enjoy some small snacks.
Fee: $25.00
You could save $5.00 on this course by becoming a member of one of our membership programs. Contact our office for details.

Saunders Woods

Erika Hovland Bahij

Erika Hovland Bahij, Certified Forest Therapy Guide Erika Hovland, certified Forest Therapy guide, Rose and Redwood, LLC Certified by the Association of Nature and Forest Therapy (ANFT) as a Forest Therapy Guide.

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