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Mantras for Uncertain Times

Code: FH11015

Dates: September 23, 2024

Meets: 10:30 AM to 11:45 AM

Sessions: 1

Location: Creutzburg Center 200

Course Fee: $45.00

There are still openings remaining at this time.

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A mantra is a word or a phrase chanted repeatedly to invoke spiritual qualities. You also chant mantras to invoke specific energies and states of being, such as love, compassion, peace, joy and wisdom. Mantra meditation has the power to change our brain chemistry and create new neural pathways to promote inner peace and equanimity. We will chant mantras in the vedic tradition as a guide for daily meditation. Each mantra is chosen specifically to support us during challenging times.
Fee: $45.00

Creutzburg Center 200

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions

Charo Evangelista

CHARO EVANGELISTA CABELLO, ESSENTRICS® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.

charo.freespirityoga@g