ONLINE! Soothe Your Aching Muscles with Self-Massage
Code: FH11061
Dates: January 11 - February 1, 2021
Meets: 10:30 AM to 11:30 AM
Sessions: 3
Course Fee: $59.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
You don’t have to book a professional massage to experience the benefits of this relaxing way to relieve those little aches and pains. Learn techniques for giving yourself a neck, back, shoulder and even a foot soothing massage. In each session, you will be introduced to a new technique which will incorporate proprioceptive (the “sixth sense” which addresses muscle and joint movement) and somatic (the mind/body connection) exercises. See how quickly you will become more relaxed and rejuvenated.
Paula Sam
Paula Sam, Wellness Advocate, owner Sama Center, a holistic health, yoga & wellness centerN/A
