Exercise Your Mind/Body: Practice TaijiFit™
Code: FH11035
Dates: January 17 - February 7, 2022
Meets: 9:15 AM to 10:00 AM
Sessions: 4
Location: Creutzburg Center
Course Fee: $59.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
This new take on the ancient tradition of Tai Chi provides health and wellness benefits for both your mind and body. Developed by David-Dorian Ross, TaijiFit ™ combines elements of traditional Tai Chi, mindfulness and breathing exercises - all designed to improve your balance, flexibility and ability to handle stress. This is an easy to learn practice as a beginner or more experienced student.
