An Introduction to the Keto Diet

Code: CW22013

Dates: June 21, 2022

Meets: 6:00 PM to 8:00 PM

Sessions: 1

Location: Creutzburg Center

Course Fee: $55.00

There are still openings remaining at this time.

OR
Looking to lose weight and heard that the keto diet works? Want to know the science behind the benefits of eating a high fat, low carbohydrate diet? This class will give you the tools to change your eating patterns and choose foods that provide the nutrients you need while eating healthy fats and more plant-based foods. A food demonstration and tasting will show you how your meals can still be mouthwatering without the hunger pangs associated with other diets.
Fee: $55.00

Save $8.00 with a MLSN Membership

Creutzburg Center

260 Gulph Creek Road
Radnor, PA 19087
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Frances Alloway

I have been teaching cooking and nutrition classes for many years as a consultant and employee. As a consultant, I have worked with hospitals, child care sites, senior centers, and libraries including the Free Library of Philadelphia. I have presented programming on Radnor 21 and WGTV television stations that included seasonal food and health topics. As an employee of Penn State Extension and Early Head Start, I co-authored Dining with Diabetes, Totally Veggies, The Mediterranean Cuisine Comes to You curricula and taught hundreds of classes for all age groups. I am a registered dietitian and nutritionist, a certified ServSafe instructor and have child abuse clearances.

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