Root Vegetables Are Good for Your Heart

Code: CW51018

Dates: March 4, 2022

Meets: 10:00 AM to 12 N

Sessions: 1

Location: Creutzburg Center

Course Fee: $55.00

There are still openings remaining at this time.

OR
Colorful root vegetables like carrots, beets, potatoes and turnips contain essential vitamins, minerals and fiber that keep our heart strong. Storing well, they reduce food waste and can be blended in salads, stews, eaten raw or cooked. Test your taste buds as we sample purple carrots, golden beets, celeriac, parsnips and other root vegetable selections in salads, casseroles and soup. Recipes provided.
Fee: $55.00

Save $8.00 with a MLSN Membership

Creutzburg Center

260 Gulph Creek Road
Radnor, PA 19087
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Frances Alloway

I have been teaching cooking and nutrition classes for many years as a consultant and employee. As a consultant, I have worked with hospitals, child care sites, senior centers, and libraries including the Free Library of Philadelphia. I have presented programming on Radnor 21 and WGTV television stations that included seasonal food and health topics. As an employee of Penn State Extension and Early Head Start, I co-authored Dining with Diabetes, Totally Veggies, The Mediterranean Cuisine Comes to You curricula and taught hundreds of classes for all age groups. I am a registered dietitian and nutritionist, a certified ServSafe instructor and have child abuse clearances.

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