How to Keep Your Bones Healthy
Code: FH31056
Dates: June 22, 2022
Meets: 1:00 PM to 3:00 PM
Sessions: 1
Location: Creutzburg Center
Course Fee: $49.00
There are still openings remaining at this time.
Keeping your bones strong is essential to maintaining good health and ease of movement at every stage of life from infancy through adulthood. Learn about risk factors, what a DEXA scan tells you, how to prevent bone loss as well as how to reduce the effects of osteopenia and osteoporosis with nutrition and the BoneWise exercise program. Try some balance and posture exercises to incorporate into your everyday activities to help boost your bone health.
Alison Hallam
Alison Hallam PT MSc is a Physical Therapist of 30 years, specializing in Bone Health and Wellness. She is also an international lecturer, currently teaching at Arcadia University, and is a member of the National Osteoporosis Foundation. She is also the owner of BoneWise, designing customized exercise programs for individuals and classes.BoneWiseInfo@gmail.com
