Supporting a Healthy Microbiome
Code: CW22058
Dates: March 7, 2023
Meets: 6:30 PM to 8:00 PM
Sessions: 1
Location: Lower Merion High School
Course Fee: $45.00
There are still openings remaining at this time.
Our gut is made up of trillions of bacteria, fungi and other microbes which play an important role in the health of our body and its digestive functioning. Balancing these microbes, known as the microbiome, is an essential aspect of sustaining your overall health. In this class, learn gut friendly recipes to reduce inflammation and support the presence of beneficial bacteria in your body. Discuss the benefits of some dietary interventions to help improve gut health including reducing inflammatory foods, adding pre- and probiotics, fermented foods and specific diets such as low-FODMAP, anti-Candida and SIBO diets. Tasting included.
| Fee: | $45.00 |
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Dianne Moore
Dianne Moore, MSW, MS, CHC, CNE, FNLP founder & owner of MooreBetterFood is a Functional Nutrition Coach focusing on Nutrition and Lifestyle Wellness. Certified through the Functional Nutrition Alliance, Institute of Integrative Nutrition and the Academy of Culinary Nutrition, she also holds a Master of Social work from Temple University and a Master of Science degree from the University of Pennsylvania.diannemoore@moorebett
