Boost Your Brain Health with the MIND Diet

Code: CW51013

Dates: March 31, 2023

Meets: 10:00 AM to 12 N

Sessions: 1

Location: Creutzburg Center

Course Fee: $55.00

There are 3 openings remaining at this time.

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According to the Mayo Clinic, what you eat can make a difference in reducing your risk of cognitive decline and dementia including Alzheimer's disease. Sample recipes from the MIND diet which combines two proven approaches (DASH and Mediterranean diets) that have been shown to slow brain aging. Learn about the important foods to include and the benefits of incorporating plant-based and protein rich foods in your meals each day. Cooking demonstration, tastings and take-home recipes included.
Fee: $55.00
You could save $8.00 on this course by becoming a member of one of our membership programs. Contact our office for details.

Creutzburg Center

260 Gulph Creek Road
Radnor, PA 19087
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Frances Alloway

I have been teaching cooking and nutrition classes for many years as a consultant and employee. As a consultant, I have worked with hospitals, child care sites, senior centers, and libraries including the Free Library of Philadelphia. I have presented programming on Radnor 21 and WGTV television stations that included seasonal food and health topics. As an employee of Penn State Extension and Early Head Start, I co-authored Dining with Diabetes, Totally Veggies, The Mediterranean Cuisine Comes to You curricula and taught hundreds of classes for all age groups. I am a registered dietitian and nutritionist, a certified ServSafe instructor and have child abuse clearances.

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