Moving for Longevity: Maintain Your Mobility

Code: FH51088

Dates: February 24 - March 10, 2023

Meets: 10:00 AM to 11:00 AM

Sessions: 3

Location: ONLINE

Course Fee: $59.00

There are still openings remaining at this time.

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Staying strong, limber and mobile is part of healthy aging. Maintaining the suppleness and strength in your legs improves the ability to stand and walk without pain. Practice exercises that improve the health of your muscles and joints so that getting up and down from a chair and the ground will be easier. A chair, your bed, a mat or towel, and yoga block or book of similar shape are needed for each class.
Fee: $59.00
You could save $10.00 on this course by becoming a member of one of our membership programs. Contact our office for details.

ONLINE

Emily Smith

Emily Smith, Therapeutic Movement Guide, Myofascial Release and Licensed Massage Therapist is heartfelt in helping others listen to the body’s wisdom to create health and happiness. Emily creatively shares simple and effective skills that treat and prevent chronic pain naturally as well as create resiliency and strength.

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