Science of Mindfulness & Meditation

Code: SE42012

Dates: September 19 - October 17, 2024

Meets: 7:00 PM to 8:30 PM

Sessions: 4

Location: Creutzburg Center

Course Fee: $75.00

There are still openings remaining at this time.

OR
In this transformative journey find out how mindfulness and meditation can improve your well-being and overall quality of life. Discuss the neuroscience principles supporting this practice and how these habits can become part of your daily routine. Explore a variety of techniques – from working with thoughts, breath, mindful movement, mantra, metta and others to help determine which ones work best for you.
Fee: $75.00
You could save $9.00 on this course by becoming a member of MLSN Membership

Creutzburg Center

260 Gulph Creek Road
Radnor, PA 19087
Map & Directions

Valerie Dickman



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