ONLINE! Soothe Your Aching Muscles with Self-Massage

Code: FH11061

Dates: January 11-25, 2021

Meets: 10:30 AM to 11:30 AM

Sessions: 3

Course Fee: $59.00

There are still openings remaining at this time.

OR
You don’t have to book a professional massage to experience the benefits of this relaxing way to relieve those little aches and pains. Learn techniques for giving yourself a neck, back, shoulder and even a foot soothing massage. In each session, you will be introduced to a new technique which will incorporate proprioceptive (the “sixth sense” which addresses muscle and joint movement) and somatic (the mind/body connection) exercises. See how quickly you will become more relaxed and rejuvenated.
Fee: $59.00

Save $10.00 with a MLSN Membership

Paula Sam

Paula Sam, Wellness Advocate, owner Sama Center, a holistic health, yoga & wellness center

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