ONLINE! Morning Movement and Meditation

Code: FH41022

Dates: January 7 - February 11, 2021

Meets: 8:00 AM to 8:30 AM

Sessions: 6

Course Fee: $59.00

There are still openings remaining at this time.

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Start your day with positive intention and mindful movement. Students will spend the first 20 minutes moving and stretching, reserving the final 10 minutes for thoughtful contemplation and meditation ending with an uplifting reading or quote.
Fee: $59.00

Save $10.00 with a MLSN Membership

Sandi Kirschner

Sandi Kirschner, MEd, Certified Group Fitness Instructor. Sandi is a wellness consultant, helping people meet their lifestyle goals. Sandy is a certified fitness instructor and holds a M.Ed in group dynamics. She teaches corporate wellness and fitness classes to promote overall well being.

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