ONLINE! Breath is Life - Pranayama for Beginners

Code: FH51020

Dates: October 30, 2020

Meets: 10:00 AM to 11:30 AM

Sessions: 1

Location: ONLINE

Course Fee: $49.00

There are still openings remaining at this time.

OR
Pranayama is the formal practice of controlling the breath, which is the source of prana, or vital life force. Learn Pranayama, yogic breathing exercises that have the ability to quickly release stress, increase our energy, improve mental clarity and improve our physical health. PDF manual included.
Fee: $49.00

Save $10.00 with a MLSN Membership

ONLINE

Charo Evangelista

CHARO EVANGELISTA CABELLO, ESSENTRICSĀ® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.

charo.freespirityoga@g