How to Keep Your Bones Healthy

Code: FH21049

Dates: March 3, 2020

Meets: 1:00 PM to 2:00 PM

Sessions: 1

Course Fee: $39.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Keeping your bones strong is essential to maintaining good health and ease of movement at every stage of life from infancy through adulthood. Learn about risk factors, what a DEXA scan tells you, how to prevent bone loss as well as how to reduce the effects of osteopenia and osteoporosis with nutrition and the BoneWise exercise program. Try some balance and posture exercises to incorporate into your everyday activities to help boost your bone health.
Fee: $39.00

Save $9.00 with a MLSN Membership

Alison Hallam

Alison Hallam PT MSc is a Physical Therapist of 30 years, specializing in Bone Health and Wellness. She is also an international lecturer, currently teaching at Arcadia University, and is a member of the National Osteoporosis Foundation. She is also the owner of BoneWise, designing customized exercise programs for individuals and classes.

BoneWiseInfo@gmail.com

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