ONLINE! Mindful Meditation
Code: FH31082
Dates: February 24 - March 17, 2021
Meets: 1:00 PM to 2:00 PM
Sessions: 4
Location: ONLINE
Course Fee: $59.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Kettlebells offer a total gym workout in the palm of your hand. Performed properly, the specific exercises offer anaerobic as well as aerobic conditioning, helping you burn maximum fat in minimum time, to create a stronger, leaner you. A simple yet challenging full-body workout, kettlebells can also increase flexibility and stability and strengthen core muscles.
ONLINE
Marie Roberts
MARIE ROBERTS, M.A. World Religions, M.S. Counseling Psychology, is an author, counselor, ordained Presbyterian minister, and teacher of yoga and meditation. She has taught well-being through body/mind/spirit integration for the past thirty years. Her website is www.marierobertsheartandsoul.com and she can be reached at heart239@hotmail.com.heart239@hotmail.com
