ONLINE! Soothe Your Aching Muscles with Self-Massage
Dates: April 15-29, 2021
Meets: 7:00 PM to 8:00 PM
Course Fee: $59.00
There are still openings remaining at this time.
You don’t have to book a professional massage to experience the benefits of this relaxing way to relieve those little aches and pains. Learn techniques for giving yourself a neck, back, shoulder and even a foot soothing massage. In each session, you will be introduced to a new technique which will incorporate proprioceptive (the “sixth sense” which addresses muscle and joint movement) and somatic (the mind/body connection) exercises. See how quickly you will become more relaxed and rejuvenated.
Save $10.00 with a MLSN Membership
|Course Fee (Basic)||Course Fee||$ 59.00|
Paula Sam, Wellness Advocate, owner Sama Center, a holistic health, yoga & wellness center
|04/15/2021||Thursday||7 PM to 8 PM ||ONLINE |
|04/22/2021||Thursday||7 PM to 8 PM ||ONLINE |
|04/29/2021||Thursday||7 PM to 8 PM ||ONLINE |