ONLINE! ESSENTRICS ®: Arthritis Pain Relief & Prevention Workout

Code: FH61015

Dates: March 20, 2021

Meets: 10:00 AM to 11:15 AM

Sessions: 1

Course Fee: $25.00

There are still openings remaining at this time.

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This entry level, slow-paced workout performed standing and with a chair is designed to liberate, rebalance and lubricate all your joints. Strengthen your muscles to help relieve the pain associated with arthritis.
Fee: $25.00

Save $5.00 with a MLSN Membership

Charo Evangelista

CHARO EVANGELISTA CABELLO, ESSENTRICS® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.

charo.freespirityoga@g