ONLINE! 10 Therapeutic Ways to Use a Foam Roller

Code: FH12086

Dates: November 9-23, 2020

Meets: 7:30 PM to 9:00 PM

Sessions: 3

Course Fee: $69.00

There are still openings remaining at this time.

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Release stress and fascial restrictions (areas of tension and tightness) in this therapeutic movement class. Unwind your body and mind exploring movement, touch, breath and posture to create the balance of softness and strength. Learn simple ways to restore energy, mobility and stability. Prevent and treat issues in tissues and chronic pain naturally and autonomously. Feel more relaxed understanding how to listen and care for the communication and fluid system, fascia. Students will need a full sized foam roller, 2 yoga blocks (or books similarly shaped), blanket or towel and a chair.
Fee: $69.00

Save $10.00 with a MLSN Membership

Emily Smith

Emily Smith, Therapeutic Movement Guide, Myofascial Release and Licensed Massage Therapist is heartfelt in helping others listen to the body’s wisdom to create health and happiness. Emily creatively shares simple and effective skills that treat and prevent chronic pain naturally as well as create resiliency and strength.

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