ONLINE! Sleep 101: Optimizing Sleep Health

Code: FH31050

Dates: January 13, 2021

Meets: 10:00 AM to 11:30 AM

Sessions: 1

Course Fee: $49.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Why not just take a pill to fall asleep? Why does your brain wake up as soon as you hit the pillow? Sleep is as essential to our health as the water we drink and the food we eat. Integrating psychology and medicine, in this class a psychologist and physician bridge their expertise to help you better understand the fundamentals of sleep and sleep disorders in relation to health. Learn the basics of sleep and discuss the 10 top questions encountered in their practice.
Fee: $49.00

Save $10.00 with a MLSN Membership

Jacqueline Kloss

Together, Drs. Kloss and Swain provide a mind-body approach to sleep health. Jacqueline D. Kloss, Ph.D., Clinical Psychologist and Adjunct, University of Pennsylvania, Department of Psychiatry, Behavioral Sleep Medicine Program, is currently a Co-PI on an NIH sponsored study on women and sleep through the reproductive years. She has also published numerous articles, chapters, and books in the areas of sleep, insomnia, and women’s health. Amanda Swain, M.D. is Staff Physician, University of Pennsylvania, Student Health Service, Assistant Professor, Department of Family and Community Medicine and Clinical Preceptor, University of Pennsylvania School of Medicine.