Yoga for Arthritis: The Natural Alternative

Code: FH51052

Dates: April 17, 2020

Meets: 10:00 AM to 12 N

Sessions: 1

Location: Creutzburg Center

Course Fee: $55.00

There are still openings remaining at this time.

OR
Discover simple yoga postures, breathing, relaxation, and meditation techniques that will help give you expanded range of motion with increased circulation while reducing swelling. Release physical and emotional tension to facilitate healing of your joint tissue as you build strength, flexibility and balance. Instructional manual included.

Notes:

Bring a yoga or exercise mat.
Fee: $55.00

Save $10.00 with a MLSN Membership

Fee Breakdown

CategoryDescriptionAmount
Course Fee (Basic)Course Fee$ 55.00
Course Fee (Alternate)Member Fee$ 45.00
$55.00>Course Fee $45.00>Member Fee

Creutzburg Center

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions

Charo Evangelista

CHARO EVANGELISTA CABELLO, ESSENTRICSĀ® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.

Share

Email Information to Friend Print