ONLINE! Help for Your Hips and Glutes
Code: FH11086
Dates: March 15-29, 2021
Meets: 12 N to 1:00 PM
Sessions: 3
Course Fee: $59.00
There are still openings remaining at this time.
The gluteus maximus muscle is regarded
as the strongest muscle in your body and is
responsible for the movement of your hips
and thighs. Weak glutes can lead to a variety
of problems including back, knee and hip pain.
Strengthening these muscles can help reduce
pain and improve the range of motion in these
key areas. Learn a variety of exercises designed
to release muscle tightness in your hip flexors
while also building muscle strength in the
gluteus maximus – a major mover and
stabilizing force in your body
Emily Smith
Emily Smith, Therapeutic Movement Guide, Myofascial Release and Licensed Massage Therapist is heartfelt in helping others listen to the body’s wisdom to create health and happiness. Emily creatively shares simple and effective skills that treat and prevent chronic pain naturally as well as create resiliency and strength.N/A
