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Exercising for Bone Strength

Code: FH21310

Dates: January 8-29, 2026

Meets: 11:45 AM to 12:45 PM

Sessions: 4

Location: Creutzburg Center 102

Course Fee: $65.00

There are still openings remaining at this time.

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Build stronger bones and better balance in this workout designed to support bone health. Learn safe, research-based exercises with expert guidance to help prevent and manage osteoporosis. Improve posture, strength, and balance as you move through floor and standing routines. Ideal for those who can transition independently between positions. Join us for movement that makes a difference!
Fee: $65.00
You could save $7.00 on this course by becoming a member of MLSN Membership

Fee Breakdown

CategoryDescriptionAmount
Course Fee (Basic)Course Fee$ 65.00
Optional FeeDonation$ 0.00

Creutzburg Center 102

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions

Alison Hallam

Alison Hallam is a BoneFit Certified physical therapist of 30 years, specializing in Bone Health and Wellness. She is an international lecturer, a member of the National Osteoporosis Foundation, and BoneFit certified. She is also the owner of BoneWise, designing customized exercise programs for individuals and classes (myBoneWise.com).

BoneWiseInfo@gmail.com

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