Fitness and Health
Click the course Title link for more information.
| Course | Title | Begins | Meets | Fee | |
|---|---|---|---|---|---|
| FH11023 | Awesome Abs and Thighs | 01/10/22 | Monday from 9:15 AM to 10:15 AM, 6 Sessions | 89.00 | |
| FH11813 | ESSENTRICS® Aging Backwards with Charo | 01/10/22 | Monday from 11:30 AM to 12:30 PM, 5 Sessions | 105.00 | |
| FH12049 | How to Kick the Sugar Habit | 11/22/21 | Monday from 7:00 PM to 8:30 PM, 2 Sessions | 55.00 | |
 | FH12050 | Get Started in "Clean Eating" | 01/10/22 | Monday from 7:00 PM to 8:30 PM, 1 Session | 39.00 |
| | FH21018 | Why You Need Vitamin D | 11/09/21 | Tuesday from 11:00 AM to 12 N, 1 Session | 36.00 |
| FH21026 | Yoga Flow with Charo | 01/04/22 | Tuesday from 8:45 AM to 10:00 AM, 6 Sessions | 89.00 | |
| FH21032 | Serenity Yoga with Charo | 01/04/22 | Tuesday from 10:15 AM to 11:15 AM, 6 Sessions | 89.00 | |
| FH21046 | Sit and Walk Without Pain Using the Gokhale Method® | 11/30/21 | Tuesday from 2:30 PM to 4:00 PM, 2 Sessions | 55.00 | |
| FH21082 | Mindful Meditation | 11/09/21 | Tuesday from 2:30 PM to 3:30 PM, 4 Sessions | 65.00 | |
| | FH22045 | Improve Your Gut Health | 11/16/21 | Tuesday from 7:00 PM to 8:30 PM, 1 Session | 41.00 |
| FH31017 | ESSENTRICS® Aging Backwards with Charo | 01/05/22 | Wednesday from 10:00 AM to 11:00 AM, 6 Sessions | 115.00 | |
| FH31030 | Chair Yoga | 01/05/22 | Wednesday from 11:15 AM to 12 N, 6 Sessions | 85.00 | |
| FH31036 | Power, Tone and Tighten | 01/05/22 | Wednesday from 9:15 AM to 10:15 AM, 6 Sessions | 89.00 | |
| FH31049 | How to Keep Your Bones Healthy | 01/12/22 | Wednesday from Noon to 2:00 PM, 1 Session | 49.00 | |
| FH32048 | Change Your Posture - Relieve Your Pain | 02/02/22 | Wednesday from 6:00 PM to 7:30 PM, 1 Session | 41.00 | |
| FH41015 | ESSENTRICS® Aging Backwards with Charo | 01/06/22 | Thursday from 11:30 AM to 12:30 PM, 6 Sessions | 115.00 | |
| FH51019 | Introduction to ESSENTRICS® Aging Backwards | 12/10/21 | Friday from 10:00 AM to 11:15 AM, 1 Session | 25.00 | |
| FH51020 | Breath is Life - Pranayama for Beginners | 11/05/21 | Friday from 10:30 AM to 12:30 PM, 1 Session | 49.00 | |
| | FH51024 | Yoga for Pain Relief | 11/19/21 | Friday from 10:30 AM to 12 N, 1 Session | 49.00 |
| FH51025 | Power Up Your Brain - Improve Memory, Concentration and Focus | 12/03/21 | Friday from 10:30 AM to 12 N, 1 Session | 49.00 | |
| FH51058 | 45-Minute Express Workout | 01/07/22 | Friday from 9:00 AM to 9:45 AM, 6 Sessions | 89.00 | |
| | FH51088 | Moving for Longevity: Maintain Your Mobility | 11/05/21 | Friday from 10:00 AM to 11:00 AM, 3 Sessions | 59.00 |
| FH61042 | DIY Self-Healing with Acupressure | 11/06/21 | Saturday from 1:30 PM to 3:30 PM, 1 Session | 49.00 | |
| | FH61050 | Manage Chronic Pain: Understand the Mind/Body Connection | 11/06/21 | Saturday from 2:00 PM to 3:30 PM, 1 Session | 41.00 |
| | LH12810 | The Aging Brain…And What To Do About It(Class is full)* | 11/08/21 | Monday from 7:30 PM to 8:30 PM, 5 Sessions | 85.00 |
Click the course Title link for more information.
These courses may be offered at a future date. Click the course Title link for more information.