Fitness and Health

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CourseTitleBeginsMeetsFee
FH11024 Awesome Abs and Thighs07/11/22Monday from 9:15 AM to 10:15 AM, 8 Sessions105.00
FH31037 Power, Tone and Tighten07/13/22Wednesday from 9:15 AM to 10:15 AM, 8 Sessions105.00
FH51056 45-Minute Express Workout07/08/22Friday from 9:00 AM to 9:45 AM, 8 Sessions105.00
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CW22013 An Introduction to the Keto Diet06/21/22Tuesday from 6:00 PM to 8:00 PM, 1 Session55.00
FH11813 ESSENTRICS® Aging Backwards with Charo06/06/22Monday from 11:30 AM to 12:30 PM, 10 Sessions205.00
FH21026 Yoga Flow with Charo05/31/22Tuesday from 8:45 AM to 10:00 AM, 12 Sessions169.00
FH21032 Serenity Yoga with Charo05/31/22Tuesday from 10:15 AM to 11:15 AM, 12 Sessions169.00
FH31017 ESSENTRICS® Aging Backwards with Charo06/01/22Wednesday from 10:00 AM to 11:00 AM, 12 Sessions229.00
FH31056 How to Keep Your Bones Healthy06/22/22Wednesday from 1:00 PM to 3:00 PM, 1 Session49.00
FH41015 ESSENTRICS® Aging Backwards with Charo06/02/22Thursday from 11:30 AM to 12:30 PM, 12 Sessions229.00
FH41055 Tai Chi: All Levels06/09/22Thursday from 9:30 AM to 10:30 AM, 6 Sessions90.00
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FH51026 ESSENTRICS ®: Improve Mobility Workout06/10/22Friday from 10:00 AM to 11:00 AM, 1 Session25.00
FH51058 45-Minute Express Workout05/27/22Friday from 9:00 AM to 9:45 AM, 6 Sessions89.00
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TT21801 Why Local Farms and Community Gardens Matter06/14/22Tuesday from 10:00 AM to 3:30 PM, 1 Session119.00

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These courses may be offered at a future date. Click the course Title link for more information.


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