Fitness and Health

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CourseTitleBeginsMeetsFee
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CW11011 Tea Talk & Tasting02/05/24Monday from 1:30 PM to 3:00 PM, 1 Session45.00
CW12050 Get Started in "Clean Eating"01/08/24Monday from 7:00 PM to 8:30 PM, 1 Session41.00
FH11002 Awesome Abs and Thighs01/08/24Monday from 9:15 AM to 10:15 AM, 5 Sessions79.00
FH11004 ESSENTRICS® Aging Backwards01/08/24Monday from 9:00 AM to 10:00 AM, 5 Sessions130.00
FH11086 Help for Your Hips and Glutes01/15/24Monday from Noon to 1:00 PM, 3 Sessions55.00
FH12015 How to Kick the Sugar Habit01/22/24Monday from 7:00 PM to 8:30 PM, 2 Sessions49.00
FH21009 Yoga Flow with Charo01/09/24Tuesday from 8:45 AM to 10:00 AM, 5 Sessions79.00
FH21011 Serenity Yoga with Charo01/09/24Tuesday from 10:15 AM to 11:15 AM, 5 Sessions79.00
FH31026 Power, Tone and Tighten01/03/24Wednesday from 9:15 AM to 10:15 AM, 6 Sessions89.00
FH31028 ESSENTRICS® Aging Backwards01/03/24Wednesday from 10:00 AM to 11:00 AM, 6 Sessions154.00
FH32004 Weight Loss with Hypnosis01/10/24Wednesday from 6:30 PM to 7:30 PM, 3 Sessions69.00
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FH41021 Improve Your Posture: Live Longer & Stronger(Class is full)*12/07/23Thursday from 1:00 PM to 2:30 PM, 1 Session45.00
FH51018 ESSENTRICS® Workout to Improve Your Posture01/12/24Friday from 10:00 AM to 11:00 AM, 1 Session29.00
FH51046 45-Minute Express Workout01/05/24Friday from 9:00 AM to 9:45 AM, 6 Sessions89.00
FH51054 Introduction to ESSENTRICS® Aging Backwards02/09/24Friday from 10:00 AM to 11:00 AM, 1 Session29.00
SE21012 Mindful Meditation01/09/24Tuesday from 2:30 PM to 3:30 PM, 5 Sessions79.00

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These courses may be offered at a future date. Click the course Title link for more information.


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