Fitness and Health

Click the course Title link for more information.

CourseTitleBeginsMeetsFee
FH11008 Awesome Abs and Thighs07/10/23Monday from 9:15 AM to 10:15 AM, 8 Sessions109.00
FH31031 Power, Tone and Tighten07/05/23Wednesday from 9:15 AM to 10:15 AM, 8 Sessions109.00
FH51050 45-Minute Express Workout07/07/23Friday from 9:00 AM to 9:45 AM, 8 Sessions109.00
SP12040 Beginner Sculling on the Schuylkill07/03/23Monday from 5:30 PM to 7:00 PM, 4 Sessions198.00
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CW11056 Recipes for Strong Bones05/15/23Monday from 10:00 AM to 11:30 AM, 1 Session49.00
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CW12057 Nourish Your Body with Healing Foods04/17/23Monday from 6:30 PM to 8:00 PM, 1 Session49.00
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CW21089 Feeding Your Baby05/09/23Tuesday from 6:00 PM to 8:00 PM, 1 Session49.00
CW22058 Supporting a Healthy Microbiome03/07/23Tuesday from 6:30 PM to 8:00 PM, 1 Session45.00
CW22060 Ending the Taboo About Tofu04/25/23Tuesday from 6:30 PM to 8:30 PM, 1 Session55.00
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CW22064 Veggie Burger Basics05/16/23Tuesday from 6:00 PM to 8:00 PM, 1 Session55.00
CW22065 Foods to Fight Inflammation04/18/23Tuesday from 6:30 PM to 8:30 PM, 1 Session49.00
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CW22086 Cooking with Cast Iron05/23/23Tuesday from 6:00 PM to 8:00 PM, 1 Session55.00
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CW22090 MLSN Wine Club: Wine & Food Pairings with Di Bruno Bros.(Class is full)*02/21/23Tuesday from 6:00 PM to 7:30 PM, 1 Session85.00
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CW22091 MLSN Wine Club: Wine & Food Pairings with Di Bruno Bros.(Class is full)*03/14/23Tuesday from 6:00 PM to 7:30 PM, 1 Session85.00
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CW22092 MLSN Wine Club: Wine & Food Pairings with Di Bruno Bros.04/04/23Tuesday from 6:00 PM to 7:30 PM, 1 Session85.00
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CW22093 MLSN Wine Club: Wine & Food Pairings with Di Bruno Bros.05/09/23Tuesday from 6:00 PM to 7:30 PM, 1 Session85.00
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CW51088 What’s all the Buzz About Honey?06/09/23Friday from 10:00 AM to 12 N, 1 Session55.00
ES42015 Design Your Next Chapter to Flourish in Retirement04/13/23Thursday from 6:00 PM to 7:30 PM, 4 Sessions69.00
FH11004 Awesome Abs and Thighs02/20/23Monday from 9:15 AM to 10:15 AM, 12 Sessions165.00
FH11005 Awesome Abs and Thighs05/15/23Monday from 9:15 AM to 10:15 AM, 5 Sessions79.00
FH11006 ESSENTRICS® Aging Backwards with Charo02/20/23Monday from 9:00 AM to 10:00 AM, 12 Sessions289.00
FH11007 ESSENTRICS® Aging Backwards with Charo06/05/23Monday from 9:00 AM to 10:00 AM, 9 Sessions219.00
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FH11026 Celebrate Spring with Qigong Outdoors04/17/23Monday from 10:30 AM to 11:30 AM, 3 Sessions59.00
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FH11027 Pelvis Reset: Relieve Back, Hip & Knee Pain05/15/23Monday from 11:00 AM to 12:30 PM, 1 Session39.00
FH12202 Brain Weaver: How to Achieve Optimal Brain Health03/13/23Monday from 7:00 PM to 8:30 PM, 1 Session45.00
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FH21012 Fitness Over 5002/21/23Tuesday from 11:30 AM to 12 N, 10 Sessions119.00
FH21014 Yoga Flow with Charo06/06/23Tuesday from 8:45 AM to 10:00 AM, 9 Sessions135.00
FH21015 Serenity Yoga with Charo02/21/23Tuesday from 10:15 AM to 11:15 AM, 12 Sessions175.00
FH21016 Serenity Yoga with Charo06/06/23Tuesday from 10:15 AM to 11:15 AM, 9 Sessions135.00
FH21017 Yoga Flow with Charo02/21/23Tuesday from 8:45 AM to 10:00 AM, 12 Sessions175.00
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FH21027 Revitalizing Qigong03/07/23Tuesday from 11:30 AM to 12:30 PM, 9 Sessions130.00
FH22019 Heal Yourself from Within04/18/23Tuesday from 7:00 PM to 8:30 PM, 2 Sessions55.00
FH22020 How to Kick the Sugar Habit03/28/23Tuesday from 6:30 PM to 8:00 PM, 2 Sessions55.00
FH22021 Basic First Aid Certification03/07/23Tuesday from 6:15 PM to 8:15 PM, 2 Sessions65.00
FH22022 Women and Teen Self-Defense(Class is full)*03/21/23Tuesday from 7:00 PM to 9:00 PM, 2 Sessions65.00
FH22023 Tai Chi: Beginner02/28/23Tuesday from 6:45 PM to 7:45 PM, 9 Sessions139.00
FH22024 Tai Chi: All Levels02/28/23Tuesday from 7:55 PM to 8:55 PM, 9 Sessions139.00
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FH22025 CPR Certification(Class is full)*04/11/23Tuesday from 6:30 PM to 8:30 PM, 1 Session75.00
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FH22031 Health through Posture03/21/23Tuesday from 7:00 PM to 8:30 PM, 1 Session39.00
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FH22041 Lifestyle Medicine: Your Guide to Better Health04/04/23Tuesday from 7:00 PM to 8:15 PM, 3 Sessions59.00
FH22049 Tai Chi: Beginners05/09/23Tuesday from 6:00 PM to 7:00 PM, 8 Sessions115.00
FH31027 Power, Tone and Tighten02/22/23Wednesday from 9:15 AM to 10:15 AM, 12 Sessions165.00
FH31028 Power, Tone and Tighten05/17/23Wednesday from 9:15 AM to 10:15 AM, 7 Sessions99.00
FH31029 ESSENTRICS® Aging Backwards with Charo02/22/23Wednesday from 10:00 AM to 11:00 AM, 12 Sessions289.00
FH31030 ESSENTRICS® Aging Backwards with Charo06/07/23Wednesday from 10:00 AM to 11:00 AM, 9 Sessions219.00
FH31043 How to Keep Your Bones Healthy03/29/23Wednesday from 1:30 PM to 3:00 PM, 1 Session45.00
FH32018 Sit and Walk Without Pain Using the Gokhale Method®05/03/23Wednesday from 7:00 PM to 8:30 PM, 1 Session39.00
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FH32032 No Equipment Full Body Workout02/22/23Wednesday from 6:00 PM to 7:00 PM, 6 Sessions89.00
FH32035 Your Aging Brain: And What You Can Do About It!02/22/23Wednesday from 7:15 PM to 8:15 PM, 5 Sessions85.00
FH32047 Experience & Understand Your Energy Field05/17/23Wednesday from 7:00 PM to 9:00 PM, 1 Session49.00
FH41039 45-Minute Sculpt and Tone02/23/23Thursday from Noon to 12:45 PM, 10 Sessions135.00
FH41041 Tai Chi: Beginner(Class is full)*02/23/23Thursday from 9:15 AM to 10:15 AM, 12 Sessions175.00
FH41042 Tai Chi: Advanced02/23/23Thursday from 10:30 AM to 11:30 AM, 12 Sessions175.00
FH41045 Healing Your Gut04/27/23Thursday from 2:30 PM to 4:00 PM, 1 Session45.00
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FH41046 Better Sleep: The Naturopathic Way03/09/23Thursday from 2:30 PM to 4:00 PM, 1 Session45.00
FH41055 Tai Chi: All Levels06/08/23Thursday from 9:30 AM to 10:30 AM, 6 Sessions90.00
FH42044 Yoga for Beginners and Beyond03/02/23Thursday from 6:15 PM to 7:15 PM, 10 Sessions129.00
FH51020 Breath is Life - Pranayama for Beginners05/05/23Friday from 10:00 AM to 12 N, 1 Session55.00
FH51021 Introduction to ESSENTRICS® Aging Backwards04/28/23Friday from 10:00 AM to 11:00 AM, 1 Session26.00
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FH51022 Healing Emotional Pain with Yoga04/14/23Friday from 10:00 AM to 11:30 AM, 1 Session39.00
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FH51023 ESSENTRICS® Pain Relief Workout03/31/23Friday from 10:30 AM to 11:30 AM, 1 Session26.00
FH51048 45-Minute Express Workout02/24/23Friday from 9:00 AM to 9:45 AM, 12 Sessions165.00
FH51049 45-Minute Express Workout05/26/23Friday from 9:00 AM to 9:45 AM, 6 Sessions89.00
FH51060 Reduce Inflammation and Pain with Castor Oil Packs03/17/23Friday from 10:00 AM to 11:30 AM, 1 Session49.00
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FH51088 Moving for Longevity: Maintain Your Mobility02/24/23Friday from 10:00 AM to 11:00 AM, 3 Sessions59.00
FH61020 Introduction to ESSENTRICS® Aging Backwards02/18/23Saturday from 10:00 AM to 11:00 AM, 1 Session26.00
FH61027 Basic First Aid Certification04/29/23Saturday from 9:00 AM to 1:00 PM, 1 Session65.00
FH61053 Introduction to Reiki: The Art of Hands-On Healing03/25/23Saturday from 10:30 AM to 12:30 PM, 1 Session45.00
FH61054 Medical Cannabis 10103/25/23Saturday from 9:00 AM to 1:00 PM, 1 Session59.00
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MT32537 Substitution: An Acting Technique for Every Day03/22/23Wednesday from 6:30 PM to 7:30 PM, 6 Sessions99.00
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SE11008 Positive Affirmations & Guided Imagery03/20/23Monday from 2:30 PM to 3:30 PM, 3 Sessions49.00
SE42048 Start Practicing Mindful Meditation03/02/23Thursday from 7:30 PM to 8:30 PM, 6 Sessions85.00
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SE51024 Discover the Emotional Healing Powers of Meditation06/09/23Friday from 10:00 AM to 11:30 AM, 1 Session39.00
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SL61801 Binary to Binary: A Gender Transition Roadmap03/25/23Saturday from Noon to 2:00 PM, 1 Session49.00
SP12039 Beginner Sculling on the Schuylkill05/15/23Monday from 5:30 PM to 7:00 PM, 4 Sessions198.00

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.


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