Fitness and Health
Click the course Title link for more information.
| Course | Title | Begins | Meets | Fee | |
|---|---|---|---|---|---|
 | CW11045 | Why Drinking Tea Can Improve Your Health | 12/05/22 | Monday from 9:30 AM to 11:00 AM, 1 Session | 45.00 |
| | CW11049 | Supporting a Healthy Microbiome | 10/10/22 | Monday from 10:00 AM to 11:30 AM, 1 Session | 45.00 |
| | CW12031 | Maximize Your Microwave | 02/06/23 | Monday from 6:00 PM to 7:30 PM, 1 Session | 41.00 |
| | CW22061 | Delicious Desserts: Gluten Free & Vegan | 11/22/22 | Tuesday from 7:00 PM to 9:00 PM, 1 Session | 55.00 |
| | CW22062 | Foods to Fight Inflammation | 11/29/22 | Tuesday from 6:30 PM to 8:30 PM, 1 Session | 49.00 |
| | CW42035 | All About Local Cheeses | 11/03/22 | Thursday from 6:00 PM to 8:00 PM, 1 Session | 55.00 |
| | CW51032 | Make the Most of Winter Squash | 11/11/22 | Friday from 10:00 AM to 12 N, 1 Session | 49.00 |
| | CW51036 | Holiday Gifts From Your Kitchen | 12/09/22 | Friday from 10:00 AM to 12 N, 1 Session | 55.00 |
| | ES42015 | Design Your Next Chapter to Flourish in Retirement(Class is full)* | 11/03/22 | Thursday from 6:15 PM to 7:30 PM, 3 Sessions | 59.00 |
| FH11025 | Connect With The Life Force Energy of Nature: Practice Qigong Outdoors | 10/03/22 | Monday from 10:30 AM to 11:30 AM, 3 Sessions | 59.00 | |
| FH11029 | 30-Minute Total Body Workout | 01/09/23 | Monday from 8:30 AM to 9:00 AM, 5 Sessions | 69.00 | |
| FH11033 | Awesome Abs and Thighs | 01/09/23 | Monday from 9:15 AM to 10:15 AM, 6 Sessions | 89.00 | |
| FH11052 | ESSENTRICS® Aging Backwards with Charo | 01/09/23 | Monday from 9:00 AM to 10:00 AM, 5 Sessions | 129.00 | |
| FH11083 | Mindful Meditation | 01/09/23 | Monday from 2:30 PM to 3:30 PM, 5 Sessions | 79.00 | |
| FH12004 | Weight Loss with Hypnosis | 01/09/23 | Monday from 6:30 PM to 7:30 PM, 3 Sessions | 79.00 | |
| | FH12005 | Reimagine Your 2023 with Hypnosis | 01/09/23 | Monday from 7:45 PM to 8:45 PM, 3 Sessions | 79.00 |
| FH12050 | Get Started in "Clean Eating" | 01/09/23 | Monday from 7:00 PM to 8:30 PM, 1 Session | 41.00 | |
| FH21022 | Morning Movement & Meditation | 10/11/22 | Tuesday from 8:00 AM to 8:30 AM, 8 Sessions | 105.00 | |
| FH21023 | Morning Movement & Meditation | 01/03/23 | Tuesday from 8:00 AM to 8:30 AM, 6 Sessions | 79.00 | |
| | FH21024 | Healing Qigong | 10/11/22 | Tuesday from 11:30 AM to 12:30 PM, 9 Sessions | 130.00 |
| FH21052 | Yoga Flow with Charo | 01/03/23 | Tuesday from 8:45 AM to 10:00 AM, 6 Sessions | 95.00 | |
| FH21054 | Serenity Yoga with Charo | 01/03/23 | Tuesday from 10:15 AM to 11:15 AM, 6 Sessions | 95.00 | |
| FH21075 | Sit and Walk Without Pain Using the Gokhale Method® | 01/17/23 | Tuesday from 11:30 AM to 1:00 PM, 2 Sessions | 49.00 | |
| | FH21076 | Heal Yourself from Within | 10/25/22 | Tuesday from 2:30 PM to 4:00 PM, 2 Sessions | 55.00 |
| FH22003 | How to Kick the Sugar Habit | 11/15/22 | Tuesday from 7:00 PM to 8:30 PM, 2 Sessions | 55.00 | |
| FH22024 | Basic First Aid Certification | 11/08/22 | Tuesday from 6:15 PM to 8:15 PM, 2 Sessions | 65.00 | |
| FH22025 | Women and Teen Self-Defense | 10/18/22 | Tuesday from 7:00 PM to 9:00 PM, 2 Sessions | 65.00 | |
| FH22043 | Tai Chi: Beginner(Class is full)* | 10/11/22 | Tuesday from 6:45 PM to 7:45 PM, 9 Sessions | 139.00 | |
| | FH22044 | Tai Chi: Intermediate | 10/11/22 | Tuesday from 7:55 PM to 8:55 PM, 9 Sessions | 139.00 |
| | FH22048 | Simple Strategies for Managing Stress-Related Burnout | 12/06/22 | Tuesday from 7:00 PM to 8:30 PM, 1 Session | 45.00 |
| FH22098 | EFT: Emotional Freedom Techniques | 12/06/22 | Tuesday from 6:00 PM to 8:00 PM, 1 Session | 45.00 | |
| FH31034 | Power, Tone and Tighten | 01/04/23 | Wednesday from 9:15 AM to 10:15 AM, 6 Sessions | 89.00 | |
| FH31057 | ESSENTRICS® Aging Backwards with Charo | 01/04/23 | Wednesday from 10:00 AM to 11:00 AM, 6 Sessions | 149.00 | |
| FH32022 | Change Your Posture - Relieve Your Pain | 01/25/23 | Wednesday from 6:00 PM to 7:30 PM, 1 Session | 41.00 | |
| | FH32031 | Bodyweight Workout | 10/12/22 | Wednesday from 6:15 PM to 7:15 PM, 6 Sessions | 89.00 |
| FH32062 | ESSENTRICS® Aging Backwards with Charo | 01/04/23 | Wednesday from 6:30 PM to 7:30 PM, 6 Sessions | 149.00 | |
| FH32801 | Your Aging Brain: And What You Can Do About It! | 09/28/22 | Wednesday from 7:15 PM to 8:15 PM, 5 Sessions | 85.00 | |
| FH41004 | Energy Medicine | 11/03/22 | Thursday from 9:30 AM to 10:45 AM, 3 Sessions | 59.00 | |
| FH41007 | Zumba and Zumba Toning | 10/13/22 | Thursday from 11:45 AM to 12:45 PM, 6 Sessions | 95.00 | |
| FH41008 | Zumba and Zumba Toning | 01/05/23 | Thursday from 11:45 AM to 12:45 PM, 6 Sessions | 95.00 | |
| FH41024 | 45-Minute Sculpt and Tone | 01/05/23 | Thursday from Noon to 12:45 AM, 6 Sessions | 89.00 | |
| FH41066 | How to Keep Your Bones Healthy | 11/10/22 | Thursday from Noon to 2:00 PM, 1 Session | 49.00 | |
| | FH42048 | Start Practicing Mindful Meditation | 10/13/22 | Thursday from 7:30 PM to 8:30 PM, 6 Sessions | 85.00 |
| | FH42049 | Metta Yoga | 10/13/22 | Thursday from 6:15 PM to 7:15 PM, 6 Sessions | 95.00 |
| FH42061 | Naturopathic Approaches to Immunity | 10/13/22 | Thursday from 7:00 PM to 8:30 PM, 1 Session | 45.00 | |
| FH51058 | 45-Minute Express Workout | 01/06/23 | Friday from 9:00 AM to 9:45 AM, 6 Sessions | 89.00 | |
| | FH51088 | Myofascial Pilates | 10/28/22 | Friday from Noon to 1:00 PM, 4 Sessions | 69.00 |
| | FH61042 | Acupuncture for Emotional & Mental Wellness | 10/15/22 | Saturday from 2:00 PM to 4:00 PM, 1 Session | 49.00 |
| FH61060 | Introduction to Reiki: The Art of Hands-On Healing | 10/15/22 | Saturday from 9:30 AM to 11:30 AM, 1 Session | 45.00 | |
| FH61801 | Medical Cannabis 101 | 11/05/22 | Saturday from 9:00 AM to 1:00 PM, 1 Session | 59.00 | |
| | SL51803 | Master Class-Martin E.P. Seligman's The Hope Circuit(Class is full)* | 12/02/22 | Friday from 12:30 PM to 2:00 PM, 1 Session | 39.00 |
| SP12011 | Nautical Health: Your Body on the Water | 11/09/22 | Wednesday from 7:00 PM to 8:15 PM, 4 Sessions | 89.00 |
Click the course Title link for more information.
These courses may be offered at a future date. Click the course Title link for more information.
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