Fitness and Health

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	Course	Title	Begins	Meets	Fee
	CW11011	Tea Talk & Tasting	02/05/24	Monday from 1:30 PM to 3:00 PM, 1 Session	45.00
	CW12050	Get Started in "Clean Eating"	01/08/24	Monday from 7:00 PM to 8:30 PM, 1 Session	41.00
	FH11002	Awesome Abs and Thighs	01/08/24	Monday from 9:15 AM to 10:15 AM, 5 Sessions	79.00
	FH11004	ESSENTRICS® Aging Backwards	01/08/24	Monday from 9:00 AM to 10:00 AM, 5 Sessions	130.00
	FH11086	Help for Your Hips and Glutes	01/15/24	Monday from Noon to 1:00 PM, 3 Sessions	55.00
	FH12015	How to Kick the Sugar Habit	01/22/24	Monday from 7:00 PM to 8:30 PM, 2 Sessions	49.00
	FH21009	Yoga Flow with Charo	01/09/24	Tuesday from 8:45 AM to 10:00 AM, 5 Sessions	79.00
	FH21011	Serenity Yoga with Charo	01/09/24	Tuesday from 10:15 AM to 11:15 AM, 5 Sessions	79.00
	FH31026	Power, Tone and Tighten	01/03/24	Wednesday from 9:15 AM to 10:15 AM, 6 Sessions	89.00
	FH31028	ESSENTRICS® Aging Backwards	01/03/24	Wednesday from 10:00 AM to 11:00 AM, 6 Sessions	154.00
	FH32004	Weight Loss with Hypnosis	01/10/24	Wednesday from 6:30 PM to 7:30 PM, 3 Sessions	69.00
	FH41021	Improve Your Posture: Live Longer & Stronger(Class is full)*	12/07/23	Thursday from 1:00 PM to 2:30 PM, 1 Session	45.00
	FH51018	ESSENTRICS® Workout to Improve Your Posture	01/12/24	Friday from 10:00 AM to 11:00 AM, 1 Session	29.00
	FH51046	45-Minute Express Workout	01/05/24	Friday from 9:00 AM to 9:45 AM, 6 Sessions	89.00
	FH51054	Introduction to ESSENTRICS® Aging Backwards	02/09/24	Friday from 10:00 AM to 11:00 AM, 1 Session	29.00
	SE21012	Mindful Meditation	01/09/24	Tuesday from 2:30 PM to 3:30 PM, 5 Sessions	79.00

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These courses may be offered at a future date. Click the course Title link for more information.