Fitness and Health

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CourseTitleBeginsMeetsFee
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CW11045 Why Drinking Tea Can Improve Your Health12/05/22Monday from 9:30 AM to 11:00 AM, 1 Session45.00
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CW11049 Supporting a Healthy Microbiome10/10/22Monday from 10:00 AM to 11:30 AM, 1 Session45.00
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CW12031 Maximize Your Microwave02/06/23Monday from 6:00 PM to 7:30 PM, 1 Session41.00
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CW22061 Delicious Desserts: Gluten Free & Vegan11/22/22Tuesday from 7:00 PM to 9:00 PM, 1 Session55.00
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CW22062 Foods to Fight Inflammation11/29/22Tuesday from 6:30 PM to 8:30 PM, 1 Session49.00
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CW42035 All About Local Cheeses11/03/22Thursday from 6:00 PM to 8:00 PM, 1 Session55.00
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CW51032 Make the Most of Winter Squash11/11/22Friday from 10:00 AM to 12 N, 1 Session49.00
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CW51036 Holiday Gifts From Your Kitchen12/09/22Friday from 10:00 AM to 12 N, 1 Session55.00
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ES42015 Design Your Next Chapter to Flourish in Retirement(Class is full)*11/03/22Thursday from 6:15 PM to 7:30 PM, 3 Sessions59.00
FH11025 Connect With The Life Force Energy of Nature: Practice Qigong Outdoors10/03/22Monday from 10:30 AM to 11:30 AM, 3 Sessions59.00
FH11029 30-Minute Total Body Workout01/09/23Monday from 8:30 AM to 9:00 AM, 5 Sessions69.00
FH11033 Awesome Abs and Thighs01/09/23Monday from 9:15 AM to 10:15 AM, 6 Sessions89.00
FH11052 ESSENTRICS® Aging Backwards with Charo01/09/23Monday from 9:00 AM to 10:00 AM, 5 Sessions129.00
FH11083 Mindful Meditation01/09/23Monday from 2:30 PM to 3:30 PM, 5 Sessions79.00
FH12004 Weight Loss with Hypnosis01/09/23Monday from 6:30 PM to 7:30 PM, 3 Sessions79.00
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FH12005 Reimagine Your 2023 with Hypnosis01/09/23Monday from 7:45 PM to 8:45 PM, 3 Sessions79.00
FH12050 Get Started in "Clean Eating"01/09/23Monday from 7:00 PM to 8:30 PM, 1 Session41.00
FH21022 Morning Movement & Meditation10/11/22Tuesday from 8:00 AM to 8:30 AM, 8 Sessions105.00
FH21023 Morning Movement & Meditation01/03/23Tuesday from 8:00 AM to 8:30 AM, 6 Sessions79.00
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FH21024 Healing Qigong10/11/22Tuesday from 11:30 AM to 12:30 PM, 9 Sessions130.00
FH21052 Yoga Flow with Charo01/03/23Tuesday from 8:45 AM to 10:00 AM, 6 Sessions95.00
FH21054 Serenity Yoga with Charo01/03/23Tuesday from 10:15 AM to 11:15 AM, 6 Sessions95.00
FH21075 Sit and Walk Without Pain Using the Gokhale Method®01/17/23Tuesday from 11:30 AM to 1:00 PM, 2 Sessions49.00
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FH21076 Heal Yourself from Within10/25/22Tuesday from 2:30 PM to 4:00 PM, 2 Sessions55.00
FH22003 How to Kick the Sugar Habit11/15/22Tuesday from 7:00 PM to 8:30 PM, 2 Sessions55.00
FH22024 Basic First Aid Certification11/08/22Tuesday from 6:15 PM to 8:15 PM, 2 Sessions65.00
FH22025 Women and Teen Self-Defense10/18/22Tuesday from 7:00 PM to 9:00 PM, 2 Sessions65.00
FH22043 Tai Chi: Beginner(Class is full)*10/11/22Tuesday from 6:45 PM to 7:45 PM, 9 Sessions139.00
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FH22044 Tai Chi: Intermediate10/11/22Tuesday from 7:55 PM to 8:55 PM, 9 Sessions139.00
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FH22048 Simple Strategies for Managing Stress-Related Burnout12/06/22Tuesday from 7:00 PM to 8:30 PM, 1 Session45.00
FH22098 EFT: Emotional Freedom Techniques12/06/22Tuesday from 6:00 PM to 8:00 PM, 1 Session45.00
FH31034 Power, Tone and Tighten01/04/23Wednesday from 9:15 AM to 10:15 AM, 6 Sessions89.00
FH31057 ESSENTRICS® Aging Backwards with Charo01/04/23Wednesday from 10:00 AM to 11:00 AM, 6 Sessions149.00
FH32022 Change Your Posture - Relieve Your Pain01/25/23Wednesday from 6:00 PM to 7:30 PM, 1 Session41.00
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FH32031 Bodyweight Workout10/12/22Wednesday from 6:15 PM to 7:15 PM, 6 Sessions89.00
FH32062 ESSENTRICS® Aging Backwards with Charo01/04/23Wednesday from 6:30 PM to 7:30 PM, 6 Sessions149.00
FH32801 Your Aging Brain: And What You Can Do About It!09/28/22Wednesday from 7:15 PM to 8:15 PM, 5 Sessions85.00
FH41004 Energy Medicine11/03/22Thursday from 9:30 AM to 10:45 AM, 3 Sessions59.00
FH41007 Zumba and Zumba Toning10/13/22Thursday from 11:45 AM to 12:45 PM, 6 Sessions95.00
FH41008 Zumba and Zumba Toning01/05/23Thursday from 11:45 AM to 12:45 PM, 6 Sessions95.00
FH41024 45-Minute Sculpt and Tone01/05/23Thursday from Noon to 12:45 AM, 6 Sessions89.00
FH41066 How to Keep Your Bones Healthy11/10/22Thursday from Noon to 2:00 PM, 1 Session49.00
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FH42048 Start Practicing Mindful Meditation10/13/22Thursday from 7:30 PM to 8:30 PM, 6 Sessions85.00
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FH42049 Metta Yoga10/13/22Thursday from 6:15 PM to 7:15 PM, 6 Sessions95.00
FH42061 Naturopathic Approaches to Immunity10/13/22Thursday from 7:00 PM to 8:30 PM, 1 Session45.00
FH51058 45-Minute Express Workout01/06/23Friday from 9:00 AM to 9:45 AM, 6 Sessions89.00
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FH51088 Myofascial Pilates10/28/22Friday from Noon to 1:00 PM, 4 Sessions69.00
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FH61042 Acupuncture for Emotional & Mental Wellness10/15/22Saturday from 2:00 PM to 4:00 PM, 1 Session49.00
FH61060 Introduction to Reiki: The Art of Hands-On Healing10/15/22Saturday from 9:30 AM to 11:30 AM, 1 Session45.00
FH61801 Medical Cannabis 10111/05/22Saturday from 9:00 AM to 1:00 PM, 1 Session59.00
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SL51803 Master Class-Martin E.P. Seligman's The Hope Circuit(Class is full)*12/02/22Friday from 12:30 PM to 2:00 PM, 1 Session39.00
SP12011 Nautical Health: Your Body on the Water11/09/22Wednesday from 7:00 PM to 8:15 PM, 4 Sessions89.00

Click the course Title link for more information.

These courses may be offered at a future date. Click the course Title link for more information.


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