Fitness and Health

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CourseTitleBeginsMeetsFee
FH11023 Awesome Abs and Thighs01/10/22Monday from 9:15 AM to 10:15 AM, 6 Sessions89.00
FH11813 ESSENTRICS® Aging Backwards with Charo01/10/22Monday from 11:30 AM to 12:30 PM, 5 Sessions105.00
FH12049 How to Kick the Sugar Habit11/22/21Monday from 7:00 PM to 8:30 PM, 2 Sessions55.00
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FH12050 Get Started in "Clean Eating"01/10/22Monday from 7:00 PM to 8:30 PM, 1 Session39.00
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FH21018 Why You Need Vitamin D11/09/21Tuesday from 11:00 AM to 12 N, 1 Session36.00
FH21026 Yoga Flow with Charo01/04/22Tuesday from 8:45 AM to 10:00 AM, 6 Sessions89.00
FH21032 Serenity Yoga with Charo01/04/22Tuesday from 10:15 AM to 11:15 AM, 6 Sessions89.00
FH21046 Sit and Walk Without Pain Using the Gokhale Method®11/30/21Tuesday from 2:30 PM to 4:00 PM, 2 Sessions55.00
FH21082 Mindful Meditation11/09/21Tuesday from 2:30 PM to 3:30 PM, 4 Sessions65.00
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FH22045 Improve Your Gut Health11/16/21Tuesday from 7:00 PM to 8:30 PM, 1 Session41.00
FH31017 ESSENTRICS® Aging Backwards with Charo01/05/22Wednesday from 10:00 AM to 11:00 AM, 6 Sessions115.00
FH31030 Chair Yoga01/05/22Wednesday from 11:15 AM to 12 N, 6 Sessions85.00
FH31036 Power, Tone and Tighten01/05/22Wednesday from 9:15 AM to 10:15 AM, 6 Sessions89.00
FH31049 How to Keep Your Bones Healthy01/12/22Wednesday from Noon to 2:00 PM, 1 Session49.00
FH32048 Change Your Posture - Relieve Your Pain02/02/22Wednesday from 6:00 PM to 7:30 PM, 1 Session41.00
FH41015 ESSENTRICS® Aging Backwards with Charo01/06/22Thursday from 11:30 AM to 12:30 PM, 6 Sessions115.00
FH51019 Introduction to ESSENTRICS® Aging Backwards12/10/21Friday from 10:00 AM to 11:15 AM, 1 Session25.00
FH51020 Breath is Life - Pranayama for Beginners11/05/21Friday from 10:30 AM to 12:30 PM, 1 Session49.00
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FH51024 Yoga for Pain Relief11/19/21Friday from 10:30 AM to 12 N, 1 Session49.00
FH51025 Power Up Your Brain - Improve Memory, Concentration and Focus12/03/21Friday from 10:30 AM to 12 N, 1 Session49.00
FH51058 45-Minute Express Workout01/07/22Friday from 9:00 AM to 9:45 AM, 6 Sessions89.00
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FH51088 Moving for Longevity: Maintain Your Mobility11/05/21Friday from 10:00 AM to 11:00 AM, 3 Sessions59.00
FH61042 DIY Self-Healing with Acupressure11/06/21Saturday from 1:30 PM to 3:30 PM, 1 Session49.00
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FH61050 Manage Chronic Pain: Understand the Mind/Body Connection11/06/21Saturday from 2:00 PM to 3:30 PM, 1 Session41.00
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LH12810 The Aging Brain…And What To Do About It(Class is full)*11/08/21Monday from 7:30 PM to 8:30 PM, 5 Sessions85.00

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These courses may be offered at a future date. Click the course Title link for more information.

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