Science of Mindfulness & Meditation

Code: SE32004

Dates: May 7-28, 2025

Meets: 7:00 PM to 8:30 PM

Sessions: 4

Course Fee: $75.00

There are still openings remaining at this time.

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In this transformative journey find out how mindfulness and meditation can improve your well-being and overall quality of life. Discuss the neuroscience principles supporting this practice and how these habits can become part of your daily routine. Explore a variety of techniques – from working with thoughts, breath, mindful movement, mantra, metta and others to help determine which ones work best for you.
Fee: $75.00
You could save $8.00 on this course by becoming a member of MLSN Membership

Valerie Dickman

Valerie is a mindfulness coach, yoga teacher, reiki master, and former public relations executive with extensive meditation teacher training, certified by both the Awareness Training Institute and the Greater Good Science Center at the University of California, Berkeley. 

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