Lose More Weight with Protein

Code: CW51010

Dates: February 6, 2026

Meets: 10:00 AM to 12 N

Sessions: 1

Location: Creutzburg Center 103

Course Fee: $55.00

There are still openings remaining at this time.

Description
Fees
Location
Instructor

Whether you are trying to lose weight with weight loss drugs or lower carbs, a high protein diet is recommended to maintain muscle mass. Discuss how much protein is healthy, food sources of protein, and how to boost intake while balancing other dietary needs and meal planning. Several recipes will be prepared and tasted. Taught by a registered dietitian.

Fee:	$55.00

You could save $6.00 on this course by becoming a member of MLSN Membership

Fee Breakdown

Category	Description	Amount
Course Fee (Basic)	Course Fee	$ 55.00
Optional Fee		$ 0.00
Optional Fee	Donation	$ 0.00

Creutzburg Center 103

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions

Frances Alloway

I have been teaching cooking and nutrition classes for many years as a consultant and employee. As a consultant, I have worked with hospitals, child care sites, senior centers, and libraries including the Free Library of Philadelphia. I have presented programming on Radnor 21 and WGTV television stations that included seasonal food and health topics. As an employee of Penn State Extension and Early Head Start, I co-authored Dining with Diabetes, Totally Veggies, The Mediterranean Cuisine Comes to You curricula and taught hundreds of classes for all age groups. I am a registered dietitian and nutritionist, a certified ServSafe instructor and have child abuse clearances.

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Lose More Weight with Protein

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