Self-Compassion: A Critical Skill for Creating and Sustaining a Life You Love
Code: SE22043
Dates: November 12-26, 2019
Meets: 7:00 PM to 8:30 PM
Sessions: 3
Location: Lower Merion High School
Course Fee: $59.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Have you gotten in the habit of criticizing yourself as a way to cope with the stresses
of living? Self-criticism can have a variety of negative consequences. Being kind, gentle and understanding with yourself is a critical skill for living well. Practicing
the art of self-compassion can help you cultivate the inner resources you need to
meet life’s challenges. Putting problems in perspective and silencing your inner
critic are effective ways to catalyze change, allow for self-transformation and
diminish anxiety and depression.
Tami Berry, MD
Dr Tami Berry blends her foundation in Western Medicine with an ever-deepening knowledge of Eastern Medicine and Wisdom Traditions to enhance health and wellness. Dr Berry’s knowledge base, experience coupled with her commitment to teach, lead, and live from a place of open-heartedness, kindness, and curiosity make her a truly remarkable teacher.tamiberry.md@gmail.com
