Yoga for Anxiety
Code: FH61022
Dates: October 16, 2021
Meets: 10:30 AM to 12 N
Sessions: 1
Location: ONLINE
Course Fee: $49.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Is stress, fear, anxiety interfering with your life?
Yoga can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless.
Learn the use of simple yoga postures, breathing exercises and meditation to help you manage anxiety and face life with a new positive outlook. No yoga experience needed.
PDF manual included.
ONLINE
Charo Evangelista
CHARO EVANGELISTA CABELLO, ESSENTRICS® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.charo.freespirityoga@g
