Improve Your Posture: Live Longer & Stronger
Code: FH41021
Dates: December 7, 2023
Meets: 1:00 PM to 2:30 PM
Sessions: 1
Location: Creutzburg Center 102
Course Fee: $45.00
Sorry, this course is full.
Posture is an integral part of your health and it plays a significant role in moving with ease and efficiency. Begin to reverse the aging process by realigning your body with gentle exercises that will help you lengthen and strengthen. Range of motion, balance, stability and accessible strengthening exercises will be included to leave you invigorated and upright. Bring a yoga mat and a blanket. All levels welcome and modifications are happily provided.
| Fee: | $45.00 |
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Nicole Rodriguez
Nicole Rodriguez is an exercise therapist. She is certified in Exercise Therapy Skills and Posture Alignment through the Egoscue Institute.She worked as an exercise therapist at Egoscue of Philadelphia before opening Pain Free Philly. She was disabled in a car accident and a chronic pain sufferer for years until she was healed by corrective exercises. Nicole works with clients privately and semi-privately at MovementRx Studio in Wynnewood, where she teaches strengthening/cardio and dance fusion classes. Learn more at https://painfreeinphilly.com/nicole@painfreeinphilly.c
