How to Practice Mindful Meditation
Code: FH22048
Dates: April 5-26, 2022
Meets: 7:00 PM to 8:00 PM
Sessions: 4
Location: Lower Merion High School
Course Fee: $65.00
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
If you are feeling overwhelmed by cares
and responsibilities, mindful meditation can
help you find calm and balance even in the
most difficult circumstances. Health benefits
include reduced stress, a decrease in chronic
pain, improved immunity and faster recovery
from illness. Learn techniques designed to help
you focus on the present moment instead of
being lost in past frustrations or anxiety over
the future. Each session includes twenty minutes
of guided meditation and an explanation of
each of the Four Foundations of Mindfulness
whose origins are traced to Buddhist teachings.
Caren Lambert
Dr Lambert received her PhD in American Literature from the University of California at Berkeley in 1999. She spent nine years in Moscow where she taught literature to Russian undergraduates at Moscow State University and the Russian American Institute.N/A
