ESSENTRICS ®: Workout to Improve Mobility
Code: FH51034
Dates: July 19, 2024
Meets: 9:30 AM to 10:30 AM
Sessions: 1
Location: Creutzburg Center
Course Fee: $29.00
There are still openings remaining at this time.
Reduced mobility can make our daily tasks and movements more difficult limiting us from doing some of our favorite activities. Feel and look younger by increasing your range of motion with this gentle workout.
| Fee: | $29.00 |
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Charo Evangelista
CHARO EVANGELISTA CABELLO, ESSENTRICS® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.charo.freespirityoga@g
