Yoga for Bone Strength

About fifty percent of women and twenty-five percent of men age 50 and older will break a bone due to osteoporosis. If you have osteoporosis, osteopenia, medical conditions that weaken bones, or would like to be pro-active about your bone health, this mat and chair session will introduce scientifically-proven and safely-adapted yoga. Students must be able to safely sit on and rise from a mat.