ESSENTRICS® Aging Backwards with Charo

Code: FH11013

Dates: January 6 - February 3, 2020

Meets: 11:30 AM to 12:30 PM

Sessions: 5

Location: Radnor Township Municipal Building

Course Fee: $95.00

There are still openings remaining at this time.

OR
ESSENTRICS® Aging Backwards is an age reversing, slow paced, full body workout that will restore movement in your joints, flexibility in your muscles, relieve pain, stimulate your cells to increase energy and vibrancy and boost your immune system. Created by Miranda Esmonde-White, the New York Times best-selling author of Aging Backwards and Forever Painless and host of the award-winning special Aging Backwards and the long-running PBS TV series Classical Stretch, this workout draws on flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long lean, flexible muscles and the healing principles of physiotherapy which create a pain free body.

Notes:

What to bring: Yoga mat, small towel to roll up and place under the head or hip, and water Location: Radnor Township Municipal Building,... 301 Iven Avenue, Wayne, PA 19087 Parking: There is a limited amount of parking in the Visitor Area. There is more parking available in front of the Police Station, with just a short ( 1-2 min) walk to the township bldg.
Fee: $95.00

Save $10.00 with a MLSN Membership

Radnor Township Municipal Building

301 Iven Avenue
Wayne, PA 19087
Map & Directions
See Radnor Township Municipal Building Grounds Map

Charo Cabello

CHARO EVANGELISTA CABELLO, ESSENTRICS® Level 1 Instructor, Certified Hatha Yoga Instructor, Reiki Master and Wellness Advocate, is certified as a TriYoga instructor. She is a meditation instructor, Reiki Master, Director of Inkalight and is a primary teacher at Free Spirit Yoga. Her personal teaching style focuses on expressiveness and derives from the different disciplines she's practiced throughout the years. Charo has been teaching yoga to children, adults and seniors for the past 19 years. In her classes you will experience the kundalini-inspired sequenced flow of postures synchronized with rhythmic breath (Pranayama) and mudra (focus), which will increase your energy and bring mental clarity. Her website is www.inkalight.com.

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