Water Aerobics

Code: FH12036

Dates: September 16 - November 25, 2019

Meets: 6:30 PM to 7:30 PM

Sessions: 10

Location: The Quadrangle

Course Fee: $149.00

There are 3 openings remaining at this time.

OR
Use water's natural buoyancy and resistance for maximum results with minimum risk of injury. Includes water walking warm-up, aerobics and aqua abdominals. Trim and tone, improve endurance and increase flexibility. Excellent for those who find traditional, land-based exercise programs too stressful. Purchase water weights/floatation bars at class ($30 pair) or bring your own.

Notes:

no class 9/30 Purchase water weights/floatation bars at class ($30 pair) or bring your own. Water shoes recommended.
Fee: $149.00

Save $20.00 with a MLSN Membership

The Quadrangle

3300 Darby Rd
Haverford, PA 19041
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Julie Seville's Lifetime Fitness

Julie has been leading group exercise classes for nearly 30 years and has been teaching classes at Main Line School Night since 1995. Fostering a warm and welcoming atmosphere, Julie strives to make every class fun, informative and motivating, and to help her students achieve their health and fitness goals.

Mitra Shamsmehr Julie Seville's Lifetime Fitne

Mitra motivates her students to meet and surpass their fitness goals by conducting safe, effective and fun classes, set to music, and using water’s unique properties to their best advantage. Certified by Aquatics Exercise Association since 2007, Mitra continues to study the latest safety information and research in the fitness industry.

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