Perform Daily Tasks Without Pain - Sit

Code: FH21046

Dates: October 29, 2019

Meets: 2:30 PM to 4:00 PM

Sessions: 1

Location: Creutzburg Center

Course Fee: $39.00

Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.

Your posture and how you move can cause discomfort and pain by putting pressure on your discs and joints. Learn how to alter the way you stand, sit and move based on the Gokhale Method® - a postural awareness technique which helps realign and restore the spine to its natural shape. In the first session, learn how to walk in a way that is easy on your joints and healthy for your back, hips, feet and knees. In the second session, focus on how to sit at your computer, kitchen table and car to make your back, neck and hips more comfortable. Come away with practical approaches you can use every day to relieve back, neck and musculoskeletal pain and avoid injury.
Fee: $39.00

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Creutzburg Center

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
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Roberta Cooks

Roberta Cooks MD, Gokhale Method Teacher, trained as a physician at New York University School of Medicine. Dr. Cooks has been a Gokhale Method Teacher for ten years, guiding hundreds of people of all ages away from back, neck and musculoskeletal pain through teaching healthy ways to perform our daily movements of life. Dr. Cooks is also an avid Argentine Tango dancer and Quigong Medicine practitioner.

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