Whole30® and You: Dos and Don'ts for Eating Healthy

Code: FH22080

Dates: October 15 - November 26, 2019

Meets: 7:00 PM to 9:00 PM

Sessions: 6

Location: Lower Merion High School

Course Fee: $139.00

There are still openings remaining at this time.

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Push the reset button on your health! Find out how to change your relationship with food by participating in a program developed by Melissa and Dallas Hartwig in their best-selling book: The Whole30®, The 30-Day Guide to Total Health and Food Freedom.** While in class, students will complete a round of the Whole30® program, learn which processed foods you should eliminate from your diet and discuss how removing these inflammatory food groups can have significant health benefits (including weight loss) by giving your body time to heal from the effects of gut damaging foods. Includes a cooking and tasting session, recipes and the development of a community for support. **Book is required. Students may purchase on their own or from the instructor ($30) on first day of class.

Notes:

Students may purchase book on their own to bring to first class or purchase from the instructor ($30) on first day of class. The Whole30 The 30-DAY Guide to Total Health and Food Freedom ISBN 978-0-544-60971-6 Please let the instructor know about food allergies prior to the any food or drink tasting. No Class November 5
Fee: $139.00

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Lower Merion High School

315 E Montgomery Avenue
Ardmore, PA 19003
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Christine McCallum

Christine is a mother of two active teenaged boys, wife to a busy husband, fitness instructor, and a full-time school administrator. So, Christine can relate to the daily challenges of managing household and eating healthy! Christine ‘s tough love approach to health and fitness has allowed her to help dozens of people improve their life through eating the right foods, changing their mindset, and increasing their activity. Heavily inspired by the paleo and primal diet, Christine took the plunge into the Whole30 and never looked back, serving as a living, breathing example of the benefits of clean eating. Christine enjoys cooking healthy recipes, spending time with her family, hiking, boxing, kettlebells, and making new friends. If you’re stuck in a rut with your eating, frustrated with your lack of energy and progress both in life and your health, feeling lost in your journey to wellness, Christine wants to chat with you, and help you get on the right track. http://www.mainlinewhole30coaching.com “Change is hard at first, messy in the middle and gorgeous at the end”- Robin Sharma

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