Sleep 101: Optimizing Sleep Health

Code: FH31050

Dates: January 15, 2020

Meets: 10:00 AM to 11:30 AM

Sessions: 1

Location: Creutzburg Center

Course Fee: $45.00

There are still openings remaining at this time.

OR
Why not just take a pill to help me sleep? Why does my brain wake up as soon as I hit the pillow? Sleep is as essential to our health as the water we drink and the food we eat. Integrating psychology and medicine, in this class a psychologist and physician bridge their expertise to help you better understand the fundamentals of sleep and sleep disorders in relation to health. Learn the basics of sleep and discuss the 10 top questions encountered in their practice.
Fee: $45.00

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Creutzburg Center

260 Gulph Creek Road
(in Harford Park)
Radnor, PA 19087
Map & Directions

Jacqueline Kloss

Together, Drs. Kloss and Swain provide a mind-body approach to sleep health. Jacqueline D. Kloss, Ph.D., Clinical Psychologist and Adjunct, University of Pennsylvania, Department of Psychiatry, Behavioral Sleep Medicine Program, is currently a Co-PI on an NIH sponsored study on women and sleep through the reproductive years. She has also published numerous articles, chapters, and books in the areas of sleep, insomnia, and women’s health. Amanda Swain, M.D. is Staff Physician, University of Pennsylvania, Student Health Service, Assistant Professor, Department of Family and Community Medicine and Clinical Preceptor, University of Pennsylvania School of Medicine.

Amanda Swain

Together, Drs. Kloss and Swain provide a mind-body approach to sleep health. Jacqueline D. Kloss, Ph.D., Clinical Psychologist and Adjunct, University of Pennsylvania, Department of Psychiatry, Behavioral Sleep Medicine Program, is currently a Co-PI on an NIH sponsored study on women and sleep through the reproductive years. She has also published numerous articles, chapters, and books in the areas of sleep, insomnia, and women’s health. Amanda Swain, M.D. is Staff Physician, University of Pennsylvania, Student Health Service, Assistant Professor, Department of Family and Community Medicine and Clinical Preceptor, University of Pennsylvania School of Medicine.

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